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Natural Ways How to Last Longer in Bed

Do you suffer from a poor sex life because you can’t seem to match up with your partner in bed? Do you want to know how to naturally last longer in bed?

There are many gimmicks and products on the market today that claim’s to help you last longer in bed, to achieve longer erections. You can find toys, pumps, pills and exercises that are supposed to keep you erect longer. But is those the only way? These ways aren’t natural.

There have been many studies done that show that pills work and give you longer erections but can lead to side effects such as erections that last longer than your partner or health risks like fast heart rates, high blood pressure, etc.

A lot of the pumps and toys don’t work they are just a sales pitch so that you buy the product, but then 9 times out of 10 they seem to migrate to a drawer or box and don’t get used.

One of the sure fire way to last longer in bed is foreplay, foreplay does many things for both you and your partner such as stimulates both of you, gets you both into the mood and can also go ahead and give you both multiple orgasms which will make you last longer.

Studies show that having at least a half hour of foreplay before you plan on having sex will make you last longer when you are ready for intercourse.

Having sex more frequently will also make you last longer because the more you have an orgasm or start using your sperm the less you will have on demand so it takes a little longer for your body to build up. By having sex more frequently it will take you a little longer when you have sex.

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